cover artMindfulness for Mothers is a book of wisdom and mindfulness exercises for mothers of young children

Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next.

Mindfulness for Mothers is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child.

Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.

Mindfulness for Mothers RRP  $19.99  (AUD)

Available in all good bookstores in Australia and online. Booktopia.com.au and Amazon.com.au

My publisher will ship hard copies internatationally. Pan Macmillan Australia

If you are outside Australia the Kindle is available on Amazon in the US. Amazon.com

And in the UK Amazon.co.uk