cover artMindfulness for Mothers is a book of wisdom and mindfulness exercises for mothers of young children

Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next.

Mindfulness for Mothers is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child.

Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time.

Mindfulness for Mothers RRP  $19.99  (AUD)

Want your own copy of Mindfulness for Mothers?

Great! Good old fashion hard copies are available in all good bookstores in Australia.

Or you can get hard copy or Kindle online in and

Overseas at this stage there is only Kindle copies available.

If you are outside Australia, cross your fingers I’ll be able to get you hard copies soon – I’m trying! In the meantime, my publisher will ship hard copies internationallyPan Macmillan Australia