Saturday November 4th, 2-4:30pm

mamasmetimeMindfulness for Mothers at Yoganic, Willoughby, NSW

Relax deeply and feel your tension melt away as Rebecca guides you through a series of stress-releasing meditations,and simple breathing exercises and mindfulness techniques that you can do at home.

You will learn tips and practical ideas about how you can incorporate mindfulness into your day, even when you’re busy.

Book via Yoganic 

Sunday November 5th, 2-4:30pm

Mindfulness for Mothers Master Class at Yoganic, Willoughby, NSW
This master class is open to students who have attended a Mindfulness for Mothers workshop previously.
In this workshop we will check in on the progress of your mindfulness and meditation practice and address any issues or questions you have. We’ll explore more ways to incorporate mindfulness into your day and try some advanced techniques.
The class will end with a relaxing, reclined guided meditation to set you up for a great week ahead.

Book via Yoganic 

(Photo is from previous workshop at Elevate Yoga Black Rock)